Your friends or family may be struggling this holiday season but might hesitate to mention it, worried about burdening others. Here are a few meaningful ways to offer support. Here are a few meaningful ways to offer support:
Acknowledge Their Loss: Simply letting them know you’re aware of what they’re going through can make a difference. Offer a gentle, sincere statement like, “I know this season might be difficult for you, and I’m here if you need anything.” Acknowledging their loss without needing to “fix” their sadness shows understanding and respect.
Invite, but Don’t Pressure: People grieving may feel uncertain about social events. Extend an invitation, but let them know there’s no pressure to join. Let them make the decision based on how they’re feeling in the moment, and offer flexibility if they need to leave early or step out.
Offer Practical Help: Grief can be overwhelming, and day-to-day tasks may feel daunting. Offer specific ways to help, like running errands, preparing a meal, or helping with holiday preparations. Sometimes, taking one small task off their plate can be a big relief.
Share Memories of Their Loved One: If you knew the person who passed, share a fond memory or story. Talking about their loved one may bring comfort, letting them know they’re not alone in remembering and honouring their memory.
Be Present and Listen: Sometimes, the best support is simply being there. Listen if they want to talk, sit with them in silence, or give a comforting hug. Being a compassionate presence during this time can help them feel less alone.
Check-In Beyond the Holidays: Grief doesn’t end when the holiday season does. A simple check-in after the festivities can remind them that your support isn’t temporary.
Remember, you don’t need to have all the right words; just showing you care can mean the world to someone who is grieving. With empathy and kindness, you can help ease their pain during this season.